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Jacqueline Fernandez’s workout routine gives major fitness goals


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11th Sep, 2020. 04:08 pm
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Jacqueline Fernandez's workout routine gives major fitness goals

Actress Jacqueline Fernandez looks flawless in every shoot. How does she maintain her perfect attractive figure? The actress has shared her workout routine.

Getting a perfect-shaped body is not easy, it takes lots of effort and determination.

Jacqueline’s fitness coach Shivoham recently shared a glimpse of Jacqueline’s workout routine. In an Instagram post, the trainer can be seen guiding the actress via a video call. Jacqueline was seen performing workout steps such as push-ups, leg raise crunches, mountain climber and etc.

Shivoham wrote, “These (exercises) are done every day and focus is all joints and areas of the body which along with flexibility need the mobility to move through a particular range of motion.”

 

View this post on Instagram

 

🔥Here is a power pact fitness routine of @jacquelinef143 🔥 . 🔺Workout routine: . 💥Mobility: * these are done everyday and focus is all joints and areas of the body which aling with flexibility need the mobility to move through a particular range of motion . 💥Movement: * these movements keep changing each day * Idea is to get the body moving in as many planes as possible also working on awareness of muscle, joints and body in space . 💥Activation: * idea is to work on the tiny muscles which are deep into the body and are responsible for the health of the joint . 💥Strength work: These alternate between lower body and upper body . 💥Core: * core is responsible for everything and thats why working on it is off upmost importance * We keep changing and alternating from upper, lower, obliques and isometric holds . 💥Always finish off with working on arm balances and inversions: * time to put all that we practiced into movement #ShivohamOfficial #Shivoham #stayhome #stayhappy #staysafe #stayhealthy #workoutsfromhome #movementismedicine #movementculture #trainwithme #onlinefitnesscoach #transformwithshiv #Exercise #LegExercises #Cardio #Abworkout #AnytimeFitness #CoreWorkouts #WorkoutRoutines

A post shared by Shivoham (Dheepesh Bhatt) (@shivohamofficial) on

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