Malaika Arora has given major fitness goals as she inspires her fans with awesome yoga stunts.
‘Houseful’ judge has revealed that her move of the week is Tulasana. She shared information about some stunts (asana) on Instagram.
Malaika explains on Instagram, “Sit in Padmasana. Place the palms on the floor beside the thighs or the bricks. Inhale deeply and raise the whole body from the floor balancing on the hands.
Swing the body backward and forward between the arms. Practice 3 to 5 rounds.”
Tulasana is “extremely helpful in relaxing your muscles, strengthening your arms and upper body region. So find a balance and you’ll feel amazing,” Malaika said.
She added in her post that this asana will help people maintain the balance, “In today’s day and age, Work-Life Balance has become so crucial that it can either make or break our life. Especially in the times of the lockdown, we’ve all struggled to find that balance. So let’s start the week with #MalaikasMoveOfTheWeek with just the right balance.”
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Malaika has earlier shared various guidelines regarding different yoga stunts.
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