Bollywood veteran actress, Shilpa Shetty has always been one to promote fitness and wellbeing. She religiously follows a natural and healthy diet to keep fit.
This time, she shared her go-to potion for combating two commonly faced health issues — acidity and indigestion.
“Issues stemming from acidity and indigestion have increased immensely due to erratic eating habits and high stress levels,” Shilpa wrote in her Instagram post.
The ‘Dhadkan’ actress suggested a healthy natural drink as a cure or what she called the “Carom-Cumin-Fennel Seeds” drink. She recommended drinking it daily.
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Carom or ajwain is useful with digestion. Fennel seeds trigger the secretion of digestive juices and enzymes that help in digestion. Cumin also secretes enzymes that break down sugar, fats and carbohydrates and keep the body healthy.
“All you have to do is lightly roast equal parts of all three seeds, grind them to a fine powder, and store it in an airtight container. To consume it, add a teaspoon of this mixture to a glass of water with a dash of lemon in it. It’s beneficial and effective!” said the 45-year-old.