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Actress Navin Waqar reveals her Fitness Secrets to Fans


Syed Umarullah HussainiWeb Editor

28th Feb, 2020. 03:43 pm
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Navin Waqar

Actress Navin Waqar shared fitness tips with her fans and tells how she stays fit, thanked them for cheering her on.

Actress Navin Waqar took to Instagram  and penned down an elaborated post about her workout routine, diet and cheat days.

Lets find out about her Workout!

Navin said that everyone has different needs when it comes to working out.

Her aim was to lower her fat levels.

“For that I people lift heavy but I’m doing a mix of HITT/Tabata/Circuit training for now. It’s hard but it works. It helps build my stamina and endurance big time.”

“Lifting will come later for me. Its gonna take time because fat loss and weight loss are two different things,” she added.

She said that fans can probably tell from her Insta stories that she eats a lot but here’s what she does to stay in such good shape.

“I balance. I count calories. Eat good carbs like brown rice and roasted/steamed veggies. Chicken, fish, eggs and lean meat is a must protein for me because I don’t do shakes,” she shared.

View this post on Instagram

This post is for people who've been asking about my workout and diet via DM. Your feedback has been overwhelming and has compelled me to share this post! . Everyone has different needs when it comes to working out. My aim is to lower my fat levels. For that I people lift heavy but I'm doing a mix of HITT/Tabata/Circuit training for now. It's hard but it works. It helps build my stamina and endurance big time. Lifting will come later for me. Its gonna take time because fat loss and weight loss are 2 different things. . Now the diet: you can probably tell from my insta stories that I eat a lot so here is what I do: I balance. I count calories. Eat good carbs like brown rice and roasted/steamed veggies. Chicken, fish, eggs and lean meat is a must protein for me coz I don't do shakes. I snack on blueberries, sugar free/whole wheat cookies, almonds and dark chocolate. I have smoothies once a week. Clear soups with veggies, brown rice and chicken/sea food are filling and yum so I load up on that big time! I make them at home and it's super easy. Overnight oats are great for breakfast. It'll keep you fuller and give you energy throughout the day. Again this is what works for me. . I do fall off the wagon coz I love junk food and meetha is my kamzoori, but i dont give up. The most important thing is to have fun! If you cant do gym, get a couple of weights and do it at home. Or walk. The point is to be active and consistent. Remember hard work ALWAYS pays off! . For everyone who has been supporting me and cheering me on, YOU GUYS ARE THE BEST! Thank you! I love you! I've had girls telling me I've inspired them to hit the gym and work out and that for me is the biggest compliment! To you I say BRAVO! I've said it before and I'll say it again: if I can do it, so can you! Also apart from shaping up, your skin is gonna look dope! . For the jerks who only run their mouth: your dumbass remarks are a clear indicator of your brain lacking oxygen and you should actually take a walk. Might help improve your common sense 🙂 . PS: Special thanks to my trainer @afitnatic for really pushing me! . #navinwaqar #befit #gymlife #beactive

A post shared by Navin Waqar (@navinwaqarofficial) on

The Actress continued “I snack on blueberries, sugar free/whole wheat cookies, almonds and dark chocolate. I have smoothies once a week. Clear soups with veggies, brown rice and chicken/sea food are filling and yum so I load up on that big time! I make them at home and it’s super easy.”

“Overnight oats are great for breakfast. It’ll keep you fuller and give you energy throughout the day. Again this is what works for me.”

She went onto say that she does fall off the wagon due to her love for junk food and sweets but she doesn’t give up.

Her advice for everyone out there trying to shed a few kilos is: “The most important thing is to have fun! If you cant do gym, get a couple of weights and do it at home. Or walk. The point is to be active and consistent.”

Actress concluded with thanking fans for supporting her and said the biggest compliment she has got is when girls tell her she has inspired them to hit the gym and work out.

“I’ve said it before and I’ll say it again: if I can do it, so can you! Also apart from shaping up, your skin is gonna look dope!”

In the conclusion she also thanked trainer for pushing her.

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