Selena Gomez reveals her mental health care, watch video

American singer Selena Gomez opened up about her mental health issues and provided some methods and advice that helped the singer.

The Good for You singer revealed in an Instagram video posted on November 30 by Wondermind, “Sometimes I’m not good at it.” I’ll just wake up and I struggle maybe sometimes just getting out of bed.“

“What helps me, first and foremost, is just picking up the phone and calling someone,” she stated.

“So I think what really helps me understand myself a bit more is that I can take a step back and think of all the tools I’ve learned and try to implement them in my everyday life. That’s usually what helps me,” Selena added.

“I hate working out. It is not fun, but I’ve been doing intense boxing classes recently, and it has really helped me get a lot of frustration but also just energy out and it feels so good.“

Last but not least, Gomez underlined the significance of exercise, as she noted, “I hate working out. It is not fun, but I’ve been doing intense boxing classes recently, and it has really helped me get a lot of frustration but also just energy out and it feels so good.“

Take a look:

 

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