Carrots and beetroots are the two nutritious vegetables that we enjoy in winter seasons. Both these items provide you a gift of several essential nutrients, including vitamins and minerals. Nutritionists and other experts highly recommend taking carrot and beetroots in the diet.
Beetroots and carrots, when taken together, provide an immense source of benefits. Especially carrot and beetroot juice is refreshing and is given to cure diseases as well.
Making tasty carrot and beetroot juice is not difficult, just extract juices of both these items together. You can add black salt or oranges for flavor.
This red extract can help you making blood cells. If you have blood deficiency, just take one glass of this drink a day and make it a regular habit. As a result, it will fulfill your iron deficiency as well.
Also, it helps in maintaining blood pressure. Nitrates present in carrots and beetroot cause regulation of blood pressure.
Secondly, carrot and beetroot also help you cure constipation. It is because these two items contain a high source of fiber as well.
Furthermore, this extract also contains beta-carotene, which improves vision. If you have an eyesight problem, this juice is ideal for you.
Surprisingly, carrot contains elements that can help in curing cancer as well. Well, that depends on the stage and intensity of the disease.