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Eat these foods to maintain a healthy liver


Syed Umarullah HussainiWeb Editor

17th Apr, 2020. 11:23 am
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Liver

Keeping your liver in good shape is important to maintain healthy life.

The liver is the largest internal organ of the body, that processes and breaks down what passes through the body.

It filters the blood coming digestive tract and then passes it to the rest of the body. It produces essential proteins and cholesterol, stores minerals, iron, and vitamin E and destroys old red blood cells.

Liver is an important organ that performs wide range functions, that is why it’s very important to keep the liver healthy.

Read on to find out five best foods that will help you to get keep it fit and healthy.

Foods For Healthy Liver

Berries

Cranberries and Blueberries are rich in antioxidants that help control damage. It improves the immune response.

Coffee

Moreover, Drinking coffee in moderation can help promote health by preventing the buildup of fat and collagen.

Nuts

Nuts contain vitamin E and antioxidants that are beneficial for the heart as well

Beetroot Juice

The antioxidants in beetroot juice protect from oxidative damage and inflammation by increasing its natural detoxifying enzymes.

Furthermore, remember that your liver will thank you if you keep your weight under control and do exercise regularly.

Moreover, Keeping control of the weight will help prevent nonalcoholic fatty liver disease (NAFLD), a condition that leads to cirrhosis.

One Important thing to do is to always avoid in take of the alcohol. Excess use of alcohol can damage cells and lead to the swelling or scarring that becomes cirrhosis, which can be deadly.

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