Having dark patches on skin or pimples growing can be troublesome for all women out there. We usually seek for dermatologist or best skin care products to avoid skin issues.
But, usually women don’t go for home remedies, considering it as a waste of time or having thoughts that those remedies would result so late.
However, only a minority of women may know the importance of rice water and how effectively it can work to avoid all skin problems as well as other body issues.
The cloudy water that you often discard after boiling rice is more than just that.
It’s not just a drink that can be enjoyed with a pinch of salt and pepper; it is also used to aid in digestion, used for skin application and so on.
Here are five benefits of rice water you must know about.
1. Helps Prevent Dry Skin
The first usage of rice water was recorded in Japan 1000 years ago. Rice water is known to ward off skin irritation caused by sodium lauryl sulphate that is found in detergents, shampoos, and cleaning solutions.
Rinsing your face with cold rice water twice daily works wonders on your skin.
It also acts as a fantastic toner which helps clean and tighten your skin pores and works as an anti-ageing product.
2. Works Wonder On Your Hair
Rich in vitamin A, C, D, and E, rice water regains lost shine of the hair and promotes hair growth.
It also smoothens your dry hair and increases shine. Apply rice water to your hair and keep it for over 1 hour and rinse it with a mild shampoo and conditioner.
3. Boosts Energy
The carbohydrate content in rice water has a significant contribution to boosting energy in a person. The body easily absorbs the contents of the water and easily converts it into energy.
Just a glass of water daily may effectively boost you energy.
4. Regulates Body Temperature
Rice water regulates body temperature in a significant way. It’s a great summer drink that cools down your body and replaces the water your body loses due to heat and humidity.
5. Relaxes Your Body
Add some rice water to your bath. It relaxes your body of its tension and fatigue and soothes your mind.
It leaves your skin refreshed and rejuvenated. The water can also be given to babies over five months to introduce starch to their diet.