Holy month of Ramadan is here, and it means that there should be a steady and healthy diet plan during the whole month. The pre-dawn meal or sehri is the most important meal during Ramadan since that is what one’s body excel all day.
It is very important that you take a balanced and healthy diet in sehri and iftar to keep yourself fit, by making the right choice of food and drinks.
Read below to find out the best foods to eat during Sehri.
Oat meal packed with fruits
Oatmeal and fruit is the healthiest and very thing you can have during sehri. The best part is that it takes very less time to prepare it.
Foods with high carbs will help to boost your immunity. Foods like bread, rice and potatoes are high in complex carbohydrates and take longer to digest. They help in keeping your energy levels up.
Without any doubt, Eggs considered as a high source of protein and other essential nutrients. Eggs keep your stomach full for the rest of the day, but it can also be made according to your taste and preference. A perfect combo of Parathas with an omelet can be taken during Sehri.
Calcium and vitamin-rich food
Dairy products are a full source of calcium and protein and a perfect source of nutrient as well.
Yogurt can be a good choice as a Sehri intake. Add honey to boost its flavor or make a milkshake by adding some fruits such as mango, strawberry etc. that will keep you hydrated for the rest of the day.
Eating dates at Sehri is also a very healthy habit. Adding five to six dates to your meal means you essentially fuel your body with minerals, antioxidants, vitamins, fibre, folate and so on in addition to the nutrients in the meal.