Double Click 728 x 90
Double Click 900 x 250

Tips to reduce stress during social distancing


Komal FatimaWeb Editor

15th Apr, 2020. 08:40 pm
Double Click 160 x 600
Tips to reduce stress during social distancing

Social distancing can cause stress as you are not allowed to go out for a walk, or meet your favorite people. Being captivated at home can cause anxiety, stress, and depression as well. However, these tips may help you reduce stress at home.

Physical activities

Keep yourself physically active, engage your time in a workout and other activities that may cause you to sweat. Physical workout helps a lot in reducing blood pressure, anxiety, and other chronic diseases.
Experts say that physical workout causes the secretion of certain chemicals in the body called endorphins. Such chemicals make the person happier by decreasing stress.

Although it is difficult to go out for a workout, you can undergo exercises for a few minutes. You can perform squats, push-ups, sit-ups, jumping jacks and others.

Meditation

This is the best time for you to forget others and focus on your health. Start meditation and yoga. Take a breath and start meditation. There are several videos, books, and other materials to learn the process and tips regarding meditation. This helps a lot in lowering the stress levels. In addition to this, meditation also helps you get rid of back pains and other pains.

Focus on “me-time”

Just leave everything and start working on your beauty. The salons are closed. But you can do much more at home. Watch tutorials online and instead of using expensive products, use home remedies as ingredients. Bring a change in yourself and be happy.

Books

Who can remain alone when you have good informative friends in the form of books? Download e-books of any genre such as novels, suspense, and others. This will help you pass your time and will take you to another world. You will no longer feel alone and your stress levels will also be reduced.

Double Click 300 x 250

Download BOL News App for latest news