Tips to keep body weight stable during lockdown

Maintaining body weight has become hectic for women, as we are busy having delicious food and snacks at home, watching movies most of the time, and enjoying moments with the family.

Well, things seem hard, but not impossible! Follow these simples tips and keep your body weight stable.

Create a healthy diet routine

Quarantine life is all about sitting at home and eating. As we cannot out for a walk or workout, we become quite lethargic at home. In addition to this, most of the people have become chefs at home, as they are cooking and baking new items during quarantine life.

However, you will have to sacrifice if you want to achieve something. First, try to avoid food that contains numerous calories so you can burn them easily at home. Secondly, make a meal time table and include a suitable proportion of all the nutrients you can have in a day. Instead of taking heavy meals three times a day, consume five to six small meals a day. This will help you maintain your physique and will make your stomach full.

Workout at home

Following a meal plan is advisable, but exercising is equally essential for you. Simple workouts will help you increase your metabolic rate and digest the food you are consuming. Keep yourself busy in small workouts a day, you can perform squats and related exercises at home. You can also do home chores such as sweeping or mopping the home. Apart from that, a walk to half an hour will be good for you as well.

Be happy, avoid stress

Last but not the least, avoid stress and live a happy life. Be in a good mood and remain calm. You can be happy if you adore the way you are.

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