Although West has discovered the benefits of Turmeric decade ago, however it is being used as a super food in East for years. It has been used for thousands of years as a spice and medicinal herb.
Lets take a look at health benefits of turmeric:
It contains Bioactive Compounds with powerful medicinal properties. It has been used for thousands of years as a spice and medicinal herb.
Turmeric dramatically increases the antioxidant capacity of the body. The main reason antioxidants are so beneficial is that they protect your body from free radicals. Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure.
Turmeric boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain. Turmeric leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.