Eat these Super-Food to build healthy bones

Osteoporosis is a silent disease that is almost impossible to detect, this disease makes the density of the bones decreases and they become weak.

One in two women and one in four men suffer from it and the risk of fractures increases.

But by adopting a few foods in your daily life, you can avoid bones weakness as you age.

Yoghurt

Yoghurt is a good source of probiotics, calcium, potassium and vitamins D, A and folate. Medical experts have discovered that eating yoghurt daily reduces the risk of bone weakness and fractures if you think that If you have weak bones, make it a habit to eat yoghurt.

Yoghurt

Milk

Milk is also a good source of calcium, phosphorus and vitamins A and D. Cow’s milk is good for strengthening bones, so drinking fortified milk can also be beneficial.

Milk

Green leafy vegetables

Green leafy vegetables such as spinach and greens are a good source of calcium, antioxidants and vitamins K and C. Eating these vegetables often strengthens bones as well as strengthens the body’s immune system.

Green leafy vegetables

Dried fruits
Almonds, cashews and peanuts are good sources of magnesium, which helps improve bone structure, while also being essential for calcium absorption.

Dried fruits

Plum

A medical study found that Plum helps strengthen bones and protect the bones from radiation.

plum

Cheese

Cheese is made from milk and is, therefore, a good source of calcium, while it also provides the body with Vitamin A, Vitamin B12, Zinc and Phosphorus. It also protects the bones from weakening.

Cheese

Fish

Eating fish once or twice a week helps to provide body vitamin D which helps for increasing intestinal absorption of calcium, magnesium, phosphate and multiple other biological effects.

Fish

Eggs

Egg yolk helps in getting vitamins A, D, K and E. Vitamin D is an essential element for absorbing calcium which improves bone health.

Eggs

Lentils

Lentils are the good source of protein, but they are also rich in calcium, phosphorus, potassium and omega-3 fatty acids. Researchers have confirmed that eating lentils are good for bone density.

Lentils