Flax seeds are a miraculous source of several beneficial nutrients that stimulates better growth, digestion, and health.
We are often curious about our health, and intake drugs and medicines to cure our health issues. However, we do rarely realize the best natural ingredients are in our kitchen! Flax seeds are among those natural cures. They are easily available and are easy to use.
Health benefits of consuming flax seeds
Flax seeds are widely used to prepare hair mask to get strength, shine, and luster. They are also good to cure hair fall and free radical damage to the scalp.
These amazing seeds are an antioxidant and a rich source of vitamin E. They are used for skincare as well. Granules of these seeds are used to exfoliate the skin and to make face scrub as well.
In addition to healthy skin and hair, flax seeds improve body weight too. they are a good source of fibre and protein, which makes them an optimum choice for weight loss. You can add seeds to your flour to increase the amount of fibre. This will keep your stomach full and will improve digestion as well.
As flax seeds provide a cure for weight loss, they improve the health of the heart too. Omega 3 fatty acids in these seeds manage blood pressure and improve heart health.