How effective is Cinnamon for weight loss? Know the facts

Stubborn belly fat and overall body fat is something we usually get worried about and people with much busy schedule don’t get enough time to work on to reduce their body fat. This negligence causes increase in body weight and several health problems.

We have heard about many spices which are said to be very beneficial for weight loss in few days because they are natural substances and have no preserved ingredients.

Including all the natural spices, Cinnamon is one of the most beneficial spice for weight loss and other health benefits.

People have used cinnamon since 2000 BC in Ancient Egypt, where they regarded it highly. In medieval times, doctors used it to treat conditions such as coughing, arthritis, and sore throats.

It is now the second most popular spice, after black pepper, in the United States and Europe.

As a spice, cinnamon is available in powder form or whole, as pieces of bark. People can also use cinnamon essential oil and supplements.

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Here we will discuss about the procedure to use Cinnamon in a drink to burn the body fat.

Step 1: Boil water till it boils ans use an inch of Cinnamon seed and soak it in the water for 2-3 minutes with a covered lit.

Step 2: Now drink a cup of that hot water when your stomach is empty, every morning for consecutive 40 days.

As for summers, those who want to avoid drinking hot water, can use Cinnamon soaked the whole night in a cup at room temperature and use it every morning.

You can throw the Cinnamon stick and can only get benefit from the enriched water. Also, it can be used in a sprinkle form on salads and desserts to get a fast weight loss result.

Moreover, various compounds in Cinnamon may benefit the cardiovascular system. Cinnemaldehyde, for example, lowered blood pressure in an animal study.

In a study, rats that received long-term treatment involving cinnamon and aerobic training had better heart function than those that did not.