To get rid of stubborn fat and heavyweight is usually quite challenging. Weight loss is one of the top searches on Google or others as many want to remain fit and have and maintain a healthy lifestyle.
The present generation is the worst-hit of stubborn fat as they have a lifestyle of poor eating habits. There are several ways to lose weight but one of the common and natural ways is by following a healthy diet and workout routine. Also, one can add weight loss hacks that will help you to reach your goal faster.
Below are few hacks which will amp up your metabolism and indirectly help in weight loss.
1. Green Tea
Green tea is quite essential as it helps to optimize fat oxidation and on the other hand, mint, and lemon prevent inflammation and contribute to the metabolism process. Add 7 cups of green tea to a jar of water, add a handful of fresh mint leaves and also a couple of lemon slices. Put the jar in the fridge and keep drinking one glass regularly for 7 days.
2. Apple smoothies
Apples are one of the best ways to detoxify your body. The pectin content helps to reduce the amount of fat your cells can absorb. It will help to get muscles which also leads to better metabolism. For the smoothie, add natural yoghurt, apple pieces, honey, almonds, cinnamon and skimmed milk in a blender. Blend and enjoy your healthy drink every day.
3. Coconut water
Coconut water is one of the drinks that should be added in our daily diet. Make sure to drink directly from the coconut and not buy the packaged ones. For the unversed, coconut water has very few calories and also packed with bio-active enzymes which aid in digestion as well as metabolism.
5. Black coffee
Black coffee is another best drink for weight loss as it helps burn fat faster. Either you can drink in the morning right after you wake up or before exercising.
Other ways to boost metabolism are:
- Eat protein-rich foods
- Drink cold water
- Do HIIT training
- Lift heavyweights
- Move around
- Get sound sleep
- Eat spicy foods