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Keto Diet Plan Day 2: Add more cheese to your diet


Gulmeena HamidWeb Editor

11th Jul, 2020. 12:48 am
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Keto diet is one of the most effective ways to reduce weight by consuming healthy fats. In the previous post, you have been given a Keto diet plan for day 1, in which different delicious recipes were given. Have you tried any one of those?


The ketogenic diet (or, for short, keto diet) is a low-carb, high-fat diet that offers many health benefits.

It involves a drastic reduction in the intake of carbohydrates and its replacement with fat. This lowering of carbohydrates places the body in a metabolic condition called ketosis. When this happens your body becomes incredibly energy-efficient in burning fat.

Diet Plan For Day 2:

Here is a diet plan for day 2. The recipes are easy to cook, delicious, and will reduce your weight.

Breakfast:

Keto cheese roll-ups

Ingredients:

  • 8 oz. cheddar cheese or provolone cheese or Edam cheese, in slices
  • 2 oz. butter

How to Cook:

  • Place slices of cheese onto a large cutting board.
  • Slice butter with a cheese slicer or cut pieces with a knife thin.
  • Cover each slice of cheese with butter and roll it up. Serve for a snack.

Lunch:

Keto Caprese omelet

Ingredients:

  • 6 eggs
  • salt and pepper
  • 1 tbsp chopped fresh basil or dried basil
  • 2 tbsp olive oil
  • 3 oz. cherry tomatoes cut in halves or tomatoes cut in slices
  • 5 oz. fresh mozzarella cheese, diced or sliced

How to Cook:

  • Crack the eggs in a mixing bowl, add salt and black pepper to taste.
  • Use a fork, whisk well, until completely combined. Stir and add basil.
  • Heat oil in a large frying pan. Fry a few minutes on the tomatoes.
  • Pour the egg batter over the tomatoes. Allow until the mozzarella cheese is slightly firm to the batter.
  • Lower fire and let set the omelet. Just eat and enjoy it!

Dinner:

Keto meat pie

Ingredients:

Pie crust

  • ¾ cup almond flour
  • 4 tbsp sesame seeds
  • 4 tbsp coconut flour
  • 1 tbsp ground psyllium husk powder
  • 1 tsp baking powder
  • 1 pinch salt
  • 3 tbsp olive oil or coconut oil, melted
  • 1 egg
  • 4 tbsp water

Topping

  • 8 oz. cottage cheese
  • 7 oz. shredded cheese

Filling

  • ½ yellow onion, finely chopped
  • 1 garlic clove, finely chopped
  • 2 tbsp butter or olive oil
  • 1¼ lbs ground beef or ground lamb
  • 1 tbsp dried oregano or dried basil
  • salt and pepper
  • 4 tbsp tomato paste or ajvar relish
  • ½ cup of water

How to Cook:

  • Preheat the oven to 350°F (175°C).
  • Fry onion and garlic over medium heat in butter or olive oil for a few minutes, until the onion is tender. Add ground beef, and start to cook. Add Basil or Oregano. Season with salt and pepper.
  • Add tomato paste. Add some water. Reduce heat and allow to simmer for at least 20 minutes. Make the dough for the crust while the meat simmers.
  • In a food processor, combine all the crust ingredients for a few minutes, before the dough turns into a ball. If you don’t have a food processor, you can mix it with a fork by hand.
  • Place a round piece of parchment paper in a well-greased springform or deep-dish pie pan with a diameter of 9-10 inches (23-25 cm) to make it easier to remove the pie when finished. Spread the dough along the sides in the pan and up. Using a spatula, or fingertips well grazed. Once the crust has been molded to the plate, poke a fork at the bottom of the crust.
  • Pre-bake the crust for 10-15 minutes. Remove meat from the oven, and put it in the crust. Combine cottage cheese and ground cheese, then sprinkle on top of the pastry.
  • Bake on the lower rack for 30-40 minutes or until the pie has turned a golden color.
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