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Keto Diet Plan Day 3: Time to have a pizza


Gulmeena HamidWeb Editor

12th Jul, 2020. 12:36 am
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Keto diet is one of the most effective ways to reduce weight by consuming healthy fats. In the previous post, you have been given a Keto diet plan for day 2, in which different delicious recipes were given. Have you tried any one of those?


The ketogenic diet (or, for short, keto diet) is a low-carb, high-fat diet that offers many health benefits.

It involves a drastic reduction in the intake of carbohydrates and its replacement with fat. This lowering of carbohydrates places the body in a metabolic condition called ketosis. When this happens your body becomes incredibly energy-efficient in burning fat.

Diet Plan For Day3:

Here are the recipes for your 3rd-day diet plan.

Breakfast:

Dairy-free keto latte

Ingredients:

  • 2 eggs
  • 2 tbsp coconut oil
  • 1½ cups boiling water
  • 1 pinch vanilla extract
  • 1 tsp pumpkin pie spice or ground ginger

How To Cook:

It is the simplest and easiest breakfast you can ever cook.

  • Mix all of the ingredients together in a blender. You need to be fast so the eggs in the boiling water don’t cook! Drink instantly.

Lunch:

Keto avocado and goat-cheese salad

Ingredients:

  • 8 oz. goat cheese
  • 2 avocados
  • 4 oz.  lettuce
  • 4 oz. walnuts

Dressing

  • 1 tbsp lemons, the juice
  • ½ cup mayonnaise
  • ½ cup olive oil
  • 2 tbsp heavy whipping cream
  • salt and pepper

How to Cook:

  • Preheat the oven to 200 ° C and place the parchment paper in a baking dish.
  • Cut the goat cheese into half-inch (~1 cm) slices and place in a baking dish. Bake in the upper rack until golden.
  • Cut the avocado into bits, then place it on top of the lettuce. Add the goat cheese. Sprinkle nuts.
  • Make the dressing using an electric mixer with the lemon juice, mayonnaise, olive oil and butter. Season to taste, using salt and pepper.

Dinner:

Keto Pizza

Ingredients:

Crust

  • 4 eggs
  • 6 oz. shredded cheese, preferably mozzarella or provolone

Topping

  • 3 tbsp unsweetened tomato sauce
  • 1 tsp dried oregano
  • 5 oz. shredded cheese
  • 1½ oz. pepperoni
  • olives (optional)

For serving

  • 2 oz. leafy greens
  • 4 tbsp olive oil
  • sea salt and ground black pepper

How to Cook:

  • Preheat the oven to 400°F (200°C).
  • Start with crust making. Crack eggs into a bowl of medium size, and add shredded cheese. To combine, give it a good stir.
  • Use a spatula on a baking sheet lined with parchment paper to spread the cheese and egg batter on. You can make two circles or a large rectangular pizza. Bake 15 minutes in the oven until the pizza crust is golden. Remove and let it cool.
  • Increase the oven temperature to 450°F (225°C).
  • Spread the tomato sauce over the crust, and sprinkle oregano. Top it with cheese and add pepperoni and olives.
  • Bake for another 5-10 minutes or until the pizza has turned a golden brown color.
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