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Keto Diet Plan: Last Day of easy to cook keto recipes


Gulmeena HamidWeb Editor

15th July, 2020
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Keto diet is one of the most effective ways to reduce weight by consuming healthy fats. In the previous post, you have been given a Keto diet plan for day 4, in which different delicious recipes were given. Have you tried any one of those?


As today is the last day for your Keto Diet Plan recipes, try to cook food exactly as mentioned.

You will soon start to see a difference in your body, as these healthy fat recipes will be shredding all the excessive unhealthy fats from your bad.

The ketogenic diet (or, for short, keto diet) is a low-carb, high-fat diet that offers many health benefits.

It involves a drastic reduction in the intake of carbohydrates and its replacement with fat. This lowering of carbohydrates places the body in a metabolic condition called ketosis. When this happens your body becomes incredibly energy-efficient in burning fat.

Last Day of Keto Diet Plan:

Here is the menu along with the recipes you should eat on the day 5th of your keto diet.

Breakfast:

No-bread Keto Breakfast Sandwich.

Ingredients:

  • 2 tbsp butter
  • 4 eggs
  • salt and pepper
  • 1 oz. smoked deli ham
  • 2 oz. cheddar cheese or provolone cheese or Edam cheese, cut in thick slices
  • a few drops of tabasco or Worcestershire sauce (optional)

How to Cook:

  • Add butter and put over medium heat to a large frying pan. Add the eggs on both sides and fry them over fast. Season with salt and pepper.
  • For each “sandwich” use a fried egg as the base. Place the ham/pastrami/cold cuts next onto each stack, then add the cheese. Top off with a fried egg on each stack. If you want the cheese to melt, leave it in the oven, on low heat.
  • Sprinkle a few drops of Tabasco or Worcestershire sauce if you want, and eat.

Lunch:

Tuna Salad with Boiled Eggs

Ingredients

  • 4 oz. celery stalks
  • 2 scallions
  • 5 oz. tuna in olive oil
  • ½ lemon, zest, and juice
  • ½ cup mayonnaise
  • 1 tsp Dijon mustard
  • 4 eggs
  • 6 oz. Romaine lettuce
  • 4 oz. cherry tomatoes
  • 2 tbsp olive oil
  • salt and pepper

How to Cook:

  • Chop celery and scallions finely. Add the tuna, lemon, mayonnaise, and mustard together in a medium-sized bowl. Stir to combine, and season with pepper and salt. Set aside.
  • Boil the eggs for 8 to 10 minutes.
  • Cut the eggs into half.
  • Place the tuna mix on a bed of romaine lettuce with eggs. Add tomatoes and drizzle olive oil. Season to with salt and pepper to taste.

Dinner:

hamburger patties with creamy tomato sauce and fried cabbage

Ingredients:

Hamburger patties

  • 1½ lbs ground beef
  • 1 egg
  • 3 oz. crumbled feta cheese
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • 2 oz. fresh parsley, finely chopped
  • 1 tbsp olive oil, for frying
  • 2 tbsp butter, for frying

Gravy

  • ¾ cup heavy whipping cream
  • 1 oz. fresh parsley, coarsely chopped
  • 2 tbsp tomato paste or ajvar relish
  • salt and pepper

Fried green cabbage

  • 1½ lbs shredded green cabbage
  • 4½ oz. butter
  • salt and pepper

How To Cook:

Hamburger Patties & Gravy

  • Add all of the hamburger ingredients to a large bowl. Mix it with a wooden spoon, or clean hands. Don’t over-mix because it can make your patties hard. Using moist hands to form 8 oblong patties.
  • In a large frying pan add butter and olive oil. Fry for at least 10 minutes over medium-high heat, or until the patties have turned a pleasant color. Flip them in for just cooking a few times.
  • Whisk together the tomato paste and the cream in a small bowl. When the patties are almost done, add this mixture to the frying pan. Stir for a few minutes and allow it to simmer. Season with salt and pepper.

Butter-Fried Green Cabbage

  • Shred the cabbage finely using a food processor or sharp knife.
  • Add butter to a large frying pan.
  • Place the pan over medium-high heat and sauté the shredded cabbage for at least 15 minutes, or until wilted and golden brown around the edges of the cabbage.
  • Constantly stir and lower the heat towards the end. Season with salt and pepper.
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