Green tea has been consumed by Eastern societies since ancient times not only to reduce weight but also a cure for different diseases. Almost everyone knows that Green Tea helps in reducing weight but do you know it has more miraculous advantages?
Green tea is made from unoxidized leaves and less processed than other regular teas. Therefore, it contains the most antioxidants which are helpful for your health.
Here are 5 advantages of green tea nobody knew before.
Green Tea Prevents Cancer:
The polyphenols in green tea have decreased the growth of tumors and may protect from ultraviolet UVB radiation, as per the research of the National Cancer Institute.
It has been researched that countries where the consumption of green tea is high, the cancer rates are way more below.
Some of the studies prove that consuming green tea may help prevent the cancer of the following types:
Green Tea Improves Brain Functions:
Green Tea contains caffeine that is possibly the best-known brain-booster found in tea and L-Theanine amino-corrosive that has relaxing effects on the brain. And combining this decreases laziness increases attention and concentration, reduces mental exhaustion, and enhances memory or psychological sharpness.
Green Tea Works As A Skin Toner:
Do you know consuming green tea is also effective for your skin as it works as a natural toner for your skin? Green tea extracts impurities from the skin, diminish skin pores, and make your skin glowy. It also helps to keep your skin hydrated.
Green Tea Lowers Cholesterol:
According to research published in the year 2011, people who consume green tea either as a hot beverage or in the form of capsules have noticed a massive decrease of LDL or “bad” cholesterol from their bodies.
Green Tea Lowers Death Risks:
According to research people who consume green tea on a daily basis have lower risks of death from any cause. Another research shows the consuming almost 2 cups of green tea daily helps with the danger of total mortality.