Health effects of eating organ meat like liver, heart and brain

Aizbah KhanWeb Editor

01st Aug, 2020. 06:15 pm
Health effects of eating organ meat like liver, heart and brain

There are very few people who like to eat organ meat such as the liver, kidneys, heart, tongue and brain of animals, most of them think it is harmful or bad and avoid eating it.

But at the same time, there are some people who eat it with gusto.

On the occasion of Eid-ul-Adha, most people, like to eat liver and special liver dishes are also prepared.

But most people who are reluctant to eat liver, etc., do not know that these parts of the meat are rich in certain vitamins and nutrients.

Animal meat is also called a superfood because it contains iron, vitamin B, phosphorus, copper, magnesium, vitamin A, vitamin D, vitamin E, vitamin K and others.

Most health experts also agree that animal organ meat is healthier than their leg, muscle, back and abdomen.

According to experts, because the kidneys, heart, brain, spleen, liver, tongue and pancreas of animals contain vitamins and iron, including magnesium, selenium, zinc and other nutrients, they are beneficial for human health and strong body.

Here are some of the benefits of liver, heart, liver and brain.


The liver is the most nutritious part of the body, which contains a powerful type of vitamin A. Vitamin A is good for eye health and reduces the risk of inflammation and arthritis. The liver also contains folic acid, iron, chromium, copper and zinc, which are beneficial for the heart and increase the level of haemoglobin in the blood, which reduces the risk of anaemia.


Rich in protein and other nutrients, the kidneys provide the body with omega-3 fatty acids, while its anti-inflammatory properties are beneficial for heart health.


The brain contains omega-3 fatty acids and ingredients that benefit the nervous system, the antioxidants in them protect the human brain and the brain.


The heart is rich in folate, iron, zinc and selenium, while it also contains vitamins B2, B6 and B12, which help protect against heart disease, stabilize blood pressure, lower high cholesterol and lower blood pressure. Makes arteries healthy.


The tongue is rich in calories and fatty acids such as zinc, iron, choline and vitamin B12 and this meat is very beneficial for pregnant women.


These parts are high in cholesterol and fat and that is why eating too much of them can be harmful. That is, the liver, kidneys, tongue, brain or heart etc. should be eaten in moderation and every week or month one meal is enough.

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