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How drinking cold milk keeps you healthy!


Syed Umarullah HussainiWeb Editor

30th Aug, 2020. 12:31 pm
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Cold Milk

Milk, whether taken cold or hot has major health benefits. It is not only enriched with calcium and vitamin D, but also essential nutrients that promote health.

We know that warm milk helps get a goodnight’s sleep and is a powerful natural remedy to relieve cough and cold. What is unknown to many are the several health and beauty benefits of cold milk.

Here will find out how cold milk keeps you fit and healthy.

Acidity

One of the best remedies for acidity and discomfort is to sip on a glass of cold milk.

Gradual sipping on milk can help alleviate pain from peptic ulcers too.

Healthy Skin

Milk contains the right quantity of fat and moisture that can soothe your skin. Below are a few home remedies with cold milk.

Calories

Cold milk requires your body to bring the beverage up to body temperature, thereby burning more calories.

Prevents Dehydration

Cold milk is packed with electrolytes that can help your body combat dehydration.

Drinking a glass of cold milk, twice a day can prevent your body from getting dehydrated.

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