Foods to take in Breakfast For Good Digestion

Syed Umarullah HussainiWeb Editor

23rd Sep, 2020. 04:33 pm
Adults who skip breakfast are more likely to be deficient in nutrients

Keeping your digestive system healthy and maintaining it can surely be a challenging task, as there is a common trend of oily food intake in Pakistan even at breakfast as well.

Read below to find out the top foods to take in breakfast that will help you in maintaining healthy digestive system.


Always heard, “An apple a day keeps the doctor away.” Well, it surely is true as Apple is rich in Vitamin A, C, and also contains a number of minerals and potassium.

It helps to tackle the problem of constipation and also maintains a healthy digestive system thanks to it being rich in fiber.


Cucumber contains an enzyme called Erepsin which aids in proper digestion.

The miraculous effects of this simple food are manifold such as providing relief from gastritis, peptic ulcers, and stomach acidity.


Papaya is the perfect food to start the day with for a healthy gut. If you start your day with papaya it will help to boost digestive function throughout the day, due to a digestive enzyme called Papain present in it.


One Banana is a fulfilling and satiating addition to your breakfast meal.

The benefits of banana for digestion are famous, due to its high fiber content, which is also important for a good bowel movement.

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