Heating your food in Microwave Oven, Safe or Not?
Whether heating food in a microwave oven is safe or not, well...
Keeping your digestive system healthy and maintaining it can surely be a challenging task, as there is a common trend of oily food intake in Pakistan even at breakfast as well.
Read below to find out the top foods to take in breakfast that will help you in maintaining healthy digestive system.
Always heard, “An apple a day keeps the doctor away.” Well, it surely is true as Apple is rich in Vitamin A, C, and also contains a number of minerals and potassium.
It helps to tackle the problem of constipation and also maintains a healthy digestive system thanks to it being rich in fiber.
Cucumber contains an enzyme called Erepsin which aids in proper digestion.
The miraculous effects of this simple food are manifold such as providing relief from gastritis, peptic ulcers, and stomach acidity.
Papaya is the perfect food to start the day with for a healthy gut. If you start your day with papaya it will help to boost digestive function throughout the day, due to a digestive enzyme called Papain present in it.
One Banana is a fulfilling and satiating addition to your breakfast meal.
The benefits of banana for digestion are famous, due to its high fiber content, which is also important for a good bowel movement.
Catch all the Health News, Breaking News Event and Latest News Updates on The BOL News
Download The BOL News App to get the Daily News Update & Follow us on Google News.