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Four Superfoods you should add in your diet this winter


Komal FatimaWeb Editor

25th Oct, 2020. 02:06 pm
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Superfoods winter
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Winter season is soon to knock on your doors and you will enjoy its foods soon.

While the winter season brings you lots of beneficial food items, you will need to take good care of your health in a dry atmosphere. Here are some superfoods you can consume this winter season.

Ginger

Ginger is a natural ingredient that can be used in various ways. The vegetable is an essential part of our daily meals and teas. In addition to this, it is used in various ways to treat cold and flu during winters. It is because it has anti-inflammatory properties that can cure sore throat and treat infections.

Broccoli

Broccoli is another ingredient you can use in your diet in winter. The vegetable is blessed with lots of vitamins and minerals, especially vitamins C, K, A, and B9. In addition to this, broccoli also fulfills your potassium and phosphorus requirement. On the other hand, antioxidants present in the broccoli heal the damage to our cells and ensure the smooth functioning of organ systems.

Beetroot

Beetroot is another vegetable you should consume more this season. The ingredient provides you magical benefits. It is known for its bright red color and sweet taste. You can either cook beetroot, or can consume in raw form. It controls blood pressure and heals people suffering from hypertension. It is probably because it contains nitrates.

Carrot

Carrot is a root vegetable and is blessed with significant benefits. It is a good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. In addition to these, the carrot is also a weight-loss-friendly item and is linked with improving eye health and cholesterol levels. Their carotene antioxidants have been linked to a reduced risk of cancer.

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