Sauna Bath have been traditionally used to produce a feeling of relaxation. As your heart rate goes up and your blood vessels dilate, there is an increase in blood flow to the skin. Saunas may also improve blood circulation.
The heat makes you sweat and drop extra water that’s being stored in your body. You can lose about 5 pounds in one Sauna Bath session.
Also, the heavy sweating induced in a sauna has a cleansing effect on pores and glands, it flushes out toxins and impurities from your skin and results in a healthier one, with very less acne, blackheads and pimples.
However, below are some healthy key points about Sauna Bath:
1. Improves overall health:
Heat bathing in a sauna provides stress relief in a number of ways. It’s a warm, quiet space without any distractions coming from the outside.
2. Relaxes muscles & soothes body pains
The heating effect has the ability to minimize the pain of joint and muscle soreness. This causes blood vessels to dilate, therefore increasing blood circulation.
The increased blood flow speeds up the body’s natural healing process via soothing aches and pains and speeding up of the healing of minor bruises or cuts.
3. Relieves stress
The heat in the sauna helps us to relax and regulates the level of cortisol in our blood. Sauna bathing reduces the levels of cortisol in our blood, and instead it stimulates the production of serotonin. Serotonin is our ‘happy hormone’ that makes us feel good.
4. Induces a deeper sleep
Research has shown that a deeper, more relaxed sleep can result from its use. Numerous bathers worldwide recall the deep sleep experiences that they feel after bathing in the calming heat of a sauna.
5. Cleanses the skin
Heat bathing is one of the oldest beauty OR health strategies in terms of cleansing one’s skin. When the body begins to produce sweat via deep sweating, the skin is then cleansed and dead skin cells are replaced – keeping your skin in good working condition.
6. Burns calories
The heating bath offers various health benefits including the most important one that is burning calories. The way we sweat while taking sauna bath, we feel even lighter as it burns numerous calories and also helps in reducing fatty body parts.