The sweet dangers of sugar
Sugar is an ingredient which we use commonly in our diet, desserts...
It is a well-established fact that refined sugar is unhealthy for our bodies. Also cutting it can be really hard especially if one has a sweet tooth. However, the list of all the reasons can aid you in surpassing the difficult yet attainable task.
The food that constitutes refined sugar includes junk, juices, beverages, and nutrition bars. Most of our eating habits are based on food loaded with refined sugar and beating the old yet addictive habits can cause mood swings, restlessness, or depression. However, a number of positive outcomes can be expected once refined sugar gets excluded from our meals.
Plenty of calories are found in sugar itself. You can quickly lose unwanted fat by reducing the amount of added sugar resulting in the reduction of total calorie intake thereby losing few kilos.
The added sugar can increase the levels of insulin which will consequently affect the heart rate and blood pressure.
During the twenties, the dominating reason for acne, wrinkles, and pigmentation is the excessive amount of consumed sugar. Sugar induces glycation, which causes the skin to distort collagen and elastin. Both elastin and collagen are responsible for making the skin appear youthful and clear. So, beating the sugar cravings will ultimately reduce skin related problems.
Some people tend to equate sugar with happiness but once they get used to it then only a little reduction in the intake can cause depression. However, sugar uplifts the mood instantly but it is definitely not the right choice for making things done.
Increased sugar also increases insulin levels which affect the functioning of the pancreas and liver leading to type 2 diabetes. On the other hand, quitting refined sugar can lower the risk of diabtetes.
Catch all the Health News, Breaking News Event and Latest News Updates on The BOL News
Download The BOL News App to get the Daily News Update & Follow us on Google News.