What will happen when you exclude refined sugar from your diet?

Amna QuddusiWeb Editor

12th Nov, 2020. 07:20 pm
Cut Down Refined Sugar

It is a well-established fact that refined sugar is unhealthy for our bodies. Also cutting it can be really hard especially if one has a sweet tooth. However, the list of all the reasons can aid you in surpassing the difficult yet attainable task.

The food that constitutes refined sugar includes junk, juices, beverages, and nutrition bars. Most of our eating habits are based on food loaded with refined sugar and beating the old yet addictive habits can cause mood swings, restlessness, or depression. However, a number of positive outcomes can be expected once refined sugar gets excluded from our meals.

1. Weight Loss

Plenty of calories are found in sugar itself. You can quickly lose unwanted fat by reducing the amount of added sugar resulting in the reduction of total calorie intake thereby losing few kilos.

2. Lowered Risk Of Cardiovascular disease

The added sugar can increase the levels of insulin which will consequently affect the heart rate and blood pressure.

3. Solve Skin Related Problems

During the twenties, the dominating reason for acne, wrinkles, and pigmentation is the excessive amount of consumed sugar. Sugar induces glycation, which causes the skin to distort collagen and elastin. Both elastin and collagen are responsible for making the skin appear youthful and clear. So, beating the sugar cravings will ultimately reduce skin related problems.

4. Uplift Mood

Some people tend to equate sugar with happiness but once they get used to it then only a little reduction in the intake can cause depression. However, sugar uplifts the mood instantly but it is definitely not the right choice for making things done.

5. Lowered Diabetes Risk

Increased sugar also increases insulin levels which affect the functioning of the pancreas and liver leading to type 2 diabetes. On the other hand, quitting refined sugar can lower the risk of diabtetes.

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