Indigestion (medical term: Dyspepsia) causes us heartburn, bloating, gas, and vomiting. It makes one feel uncomfortable and uneasy. It can be intensified and multiplied by unhealthy eating habits, increased stress levels, and an inactive lifestyle.
Here’s a look at three home remedies that can provide quick relief for indigestion.
Apple cider vinegar
Apple cider vinegar is one of the most active cures for indigestion.
It is an excellent source of magnesium, phosphorus, potassium, calcium, and other minerals that help curing indigestion.
You can consume apple cider vinegar with water or honey. Drink it thrice a day to get quick relief. It really works!
Ginger is not only just a popular ingredient in dishes, it also has long been associated with curing indigestion.
It contains antioxidants including gingerols that are known for relieving indigestion and nausea. Ginger is also known to reduce inflammation.
Carom Seeds (Ajwain)
Ajwain or Carom Seeds is known to treat various digestive disorders including acidity, flatulence, etc.
The active enzymes in Ajwain help in boosting the digestive system by facilitating gastric juices.
Take Ajwain with water for about a week and you can see the difference.