5 Seasonal Fruits For Eyes Nourishment During Winters

Amna QuddusiWeb Editor

18th Dec, 2020. 03:16 pm
Dry eyes during winters

During winter people usually face the problem of dry eyes and such conditions can be easily cured by adding five seasonal fruits to your daily diet.

There are numerous eye conditions such as dry eyes, poor eyesight, cataract, macular degeneration, and others. While some of the conditions are attributed to stress others are due to the rise in pollution and a drop in temperature.

Moreover, dry eyes are one such issue that occurs when the temperature falls. During this condition, the tears become insufficient and failed to lubricate the eyes. Thus health professionals across the world suggest taking special care of eyes during the winter season.

Five Seasonal Fruits Healthy For Your Eyesight

1. Amla

Amla is loaded with vitamin C is incredibly healthy and can do wonders. The strength of our connective tissues and the wellbeing of our blood vessels are preserved, thus reducing retina-related problems.

2. Orange

Orange is also packed with vitamin C which aids in reducing our eyes’ oxidative stress. In addition, the high water content preserves hydrated eyes and aid in the prevention of dry eyes.

3. Guava

The Guava is a winter fruit and is also high in nutrients which assists in improving eyesight and also decreases eye degeneration associated with age.

4. Sweet Potato

The elements necessary for healthy eyesight such as Vitamin A and beta-carotene both are present in sweet potato. If beta-carotene is responsible for improving eyesight then vitamin C alleviates the dry eye issues.

5. Spinach

The green winter veggie with the presence of folic acid reduces the degeneration of the optic nerve. Therefore, experts also suggest the use of spinach for healthy eyes in the daily diet.


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