During winters have these eight superfoods to keep not only your body warm but also fit throughout the season.
It is important to give your body the right nutrition to boost immunity and keep the body warm. The best thing about winters is that the food is readily digestible compared to the summers which also makes it the perfect time to improve immunity. So, here are few superfoods to must-have during cold weather.
Honey is regarded as the powerhouse of various nutrients. It balances sugar in the blood and improves athletic performance. Honey is also a good ingredient to treat sore throat.
2. Root Vegetables
The veggies that grow underground are known as root vegetables such as radish, sweet potato, and turnip. Root vegetables are a great source for keeping the body warm because they take time to digest which generates heat in the body.
3. Dry Fruits
The dry fruits are loaded with different nutrients and essential fats. For your overall wellbeing, dry fruits such as almonds, raisins, and cashews are superfoods. They also aid in treating anemia and other illnesses caused by vitamin and iron deficiency.
As long as winter continues try making your food in ghee and avoid using oil for cooking food. Ghee is packed with saturated fats which assists in keeping the body warm. It is also a common Ayurvedic remedy.
Eggs being the energy powerhouse are packed with vitamins and proteins that aids in keeping the body warm and healthy.