Blood Sugar level can possibly be managed with a very good eating regimen, and Garlic-Cinnamon-Lemon Tea is surely one of the best treatment for it.
Garlic is loaded with antioxidants, Cinnamon as well, is filled with antioxidants and anti-inflammatory properties. Both garlic and cinnamon are touted as ‘diabetes superfood’ for their healing properties.
Whereas Lemon too is a really potent supply of antioxidants, particularly vitamin C.
As per health experts, Cinnamon is a digestive aid that helps normalize levels of both glucose and triglycerides (a type of fat) in the blood, reducing the risk of diabetes and heart disease
What are the Ingredients:
· 2 cups of water
· 1-inch cinnamon bark
· 2 small cloves of crushed garlic
· 1 tsp lemon juice
· In a vessel convey water and cinnamon to a boil.
· Once the water boils, add garlic. Let it boil for one more 4-5 minutes. Add lemon juice
· Strain and serve.
You must take this tea every single day in order to control your blood sugar levels.
Increased sugar also increases insulin levels which affect the functioning of the pancreas and liver leading to type 2 diabetes. On the other hand, quitting refined sugar can lower the risk of diabetes.