Panjiri – Enough reasons to add this winter staple in your diet

Syed Umarullah HussainiWeb Editor

31st Dec, 2020. 11:54 am

Panjiri is a dry and sweet snack that is made with whole wheat flour, combined with other healthy foods like ghee, dry fruits and edible gum.

It helps us in winter in many ways:

Panjiri is known to increase the immunity of our body and thus, cures common colds that one catches in winters quite easily. It keeps your body warm from inside.

It generates heat inside the body which is used by our body to heal it from inside, so it is really beneficial for people who have any sort of a wound especially mothers right after giving birth.

Moreover Panjiri is known as a traditional healing food for mothers. They should eat it right after giving birth, because their bodies require a lot of energy.

According to health experts, the ingredients used in panjiri can help the mothers regain their strength and provide them with nutrients, which are essential to breastfeed.

Panjiri also promotes the flow of breast milk, it provides energy and cures postnatal depression.

Panjiri can be used as a snack without the fear of harming your body in any way.


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