If you’re thinking to initiate a weight loss journey then try incorporating a handful of soaked chana daily in your diet.
You will be amazed to know the benefits of soaked black chana. It is widely known that chana is a good source of fiber, proteins, minerals, and vitamins. It is also considered perfect for post-workout.
However, one may think why soak chana? It is because when chana are soaked their nutritional quality of protein and vitamins ultimately improves thereby making digestion easy.
Experts have also suggested that it’s best to have them daily at breakfast to boost energy.
1. Regulates The Blood Sugar
Soaked black chana controls the process of absorption of sugar in the blood thereby lowering the blood sugar levels and it also reduces the chances of having type 2 diabetes.
2. Makes Hair Attractive And Healthy
The essential minerals and vitamins present in soaked chana such as A, B6, manganese, and zinc have the ability to make hair healthy and luscious. If consumed on regular basis it can be helpful in avoiding premature greying of hair.
3. Prevention Of Chronic Diseases
Daily consumption of black chana can be helpful in preventing high blood pressure and decreasing bad cholesterol levels thereby boosting heart health. It also stimulates the production of butyrate, a fatty acid that decreases inflammation. Additionally, the risk of colon, breast, and lung cancer will be lowered by antioxidants found in black chana.
4. Improves Haemoglobin Levels
Soaked black gram is one of the vegetarians’ best sources of iron. It tends to boost the levels of hemoglobin and is suggested for individuals with anemia. It is also perfect for mothers who are pregnant and lactating.
If you’re suffering from diarrhea, bloating or gastric issues, high uric acid, and gout, or kidney stones. Then avoid consuming it.