These Fruits are rich in proteins

Syed Umarullah HussainiWeb Editor

01st Dec, 2020. 01:16 pm

Traditionally, fruits are not rich in protein but they do have higher levels of other nutrients. Proteins are macromolecules formed by amino acids. Proteins are large size molecules (macromolecules), polymers of structural units called amino acids. Proteins function as building blocks for bones, muscles, cartilage, skin, and blood. They are also building blocks for enzymes, hormones, and vitamins.

Proteins are one of three nutrients that provide calories (the others are fat and carbohydrates). Read on below to find out about the top fruits that are rich in protein.


Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. It’s high in iron, protein, and fiber


Guava is one of the top protein fruit. It supplements your diet with a decent amount of protein and has plenty of other beneficial nutrients. It is low in calories and fats but carries several vital vitamins, minerals, and antioxidant polyphenolic and flavonoid compounds that play a pivotal role in the prevention of cancers, aging, etc.


Especially rich in vitamins B6, A, and K, dates help in bone development and improve eye health. Minerals like calcium, iron, potassium, protein, manganese, magnesium, phosphorus, copper, and sulfur in dates promote overall body functioning.


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