Malaika Arora is not only a talented actress and dancer but a proficient fitness expert too. Her workout routine is an inspiration for all fitness freaks.
‘Houseful’ actress frequently shares tips for maintaining a healthy lifestyle. She also teaches her fans different yoga stunts through tutorials and written posts.
Exercise and yoga play a significant role in maintaining the shape of your body. Appropriate workout and a healthy diet can give you major fitness goals.
Have a look at the steps of Malaika’s workout routine:
Practice cardio exercises for at least 20 minutes. Cardio can include walking, jogging, running, and other exercises.
Kickboxing also helps to strengthen your muscles. It also burns down a lot of body fat.
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Weight training exercises for abs, back, biceps, calves, quads, shoulders, hamstrings, and triceps can also help you lose body fat fast.
Aerobics is one of the most important aspects of exercise. Aerobics helps you regain your energy as well.
Pilates and Bootcamp exercises are also helpful for toning up your muscles. It is considered the best form of exercise.
Yoga and meditation can not only strengthen your muscles but can also make you feel relaxed. Malaika Arora practices various asanas (steps) such as Balasana, Anjaneyasana, Naukasana, Malasana, Uttanpadasana, Parvottanasana, and SuryaNamaskar.
Dance and hip hop can let you lose weight while having fun.
Other physical exercises include swimming. Swimming can help you lose weight fast.