Infertility is defined as not being able to conceive despite having frequent interactions with your partner. It may result from an issue with either you or your partner or a combination of factors that prevent pregnancy.
The road to parenthood can sometimes be a huge challenge, but there are few natural ways to help you get out of this infertility issue.
Here are a few natural ways to boost fertility:
1. Have A Good And Balanced Diet:
A well-balanced nutritional diet becomes all the more important for couples that have symptoms of unexplained infertility. Iron, calcium, folic acid, zinc and selenium, etc. are proven elements that are recognized as effective fertility boosters. Foods such as fruits, vegetables, nuts, and grains are packed full of beneficial antioxidants like vitamins C and E, folate, beta carotene, and lutein. Eating more of these healthy foods shouldn’t hurt in the effort.
2. Consume Milk & Milk Products:
To increase fertility chances you should include milk and milk products in your diet. But there are few exceptions to the rule, “Increasing intake of protein will help tremendously by making a positive impact on the reproduction system. However, research indicates that soya and soya-based products harm the reproduction system in spite of being high in protein count.
3. Eat More Fibre:
Fibre helps your body get rid of excess hormones and keeps blood sugar balanced. Certain types of fibre can help remove excess estrogen by binding to it in the intestines. The excess estrogen is then removed from the body as a waste product. Some examples of high fibre foods are whole grains, fruits, vegetables, and beans. The daily recommended intake of fibre for women is 25 grams per day and 31 grams for men.
4. Say NO To Tobacco:
You must need to void alcohol consumption and smoking. Alcohol and smokes lower your chances of conception. The toxic elements in alcohol and tobacco have a very serious impact on the sperm production, sperm quality and quantity, ovulation process and quality of eggs. Quitting harmful elements is the only option to help infertility.
5. Take Proper Sleep:
There have been studies that clearly show the correlation between the lack of sound sleep and infertility. If you are a party animal or an all-nighter, then you ought to know that lack of sleep makes fundamental changes to the hormone levels thereby increasing the chances of infertility. Lack of sleep affects the hormonal balance in the body that is one of the major reasons for infertility.
Multivitamins play an important role in the process of getting pregnant. Researchers found a correlation between taking a multivitamin supplement and having a lower chance of ovulation problems.
7. Exercise regularly:
Exercise is an important part of your life. It keeps the mind and body healthy and improves the overall condition. Fertility does not depend directly on the level of exercise. However, physical fitness is necessary for a healthy lifestyle and adopting good practices help a lot in regaining stamina and rejuvenating the energy level.
8. Avoid Having Stress:
High stress and anxiety levels can reduce your chances of conception. Managing your stress level can increase your chances of becoming pregnant.
9. Weight Matters:
Being either underweight or overweight can reduce your chances of becoming pregnant. The amount of fat stored in your body influences menstrual function. Having obesity especially is associated with lack of menstrual irregularity.
10. Proteins Are Very Effective:
Eating more protein from vegetable sources, instead of animal sources, may improve fertility levels in women. The foods rich in proteins may effectively helo you out he having infertility issues.