Advertisement
Advertisement
Ramadan 2021: Healthy foods you can enjoy in Sehri

Ramadan 2021: Healthy foods you can enjoy in Sehri

Ramadan 2021: Healthy foods you can enjoy in Sehri

Ramadan 2021: Healthy foods you can enjoy in Sehri

Advertisement

You all will be fasting for around 13 to 14 hours a day this Ramadan. To remain energetic from dawn to sunset, you need to consume a healthy diet in sehri and iftar. Here are the top healthy dishes you can enjoy in Sehri.

Pheni

A type of dried vermicelli is blessed with a pack full of energy. You can satisfy your sweet cravings with this delicious item. A bowl full of pheni and milk can keep you energetic throughout the day. It is made from semolina and ghee. So, it is digested slowly and keeps you fit. Moreover, semolina is rich in fiber as well.

Yogurt

Advertisement

White yogurt in natural wooden bowl with wooden spoon on white background.

Yogurt is another healthy food item. A bowl of yogurt will keep you hydrated and will lower your acidity levels. Moreover, yogurt will also fulfill your nutritious requirements as it contains calcium, carbohydrates, potassium, sodium, proteins, etc.

Smoothies and juices

Healthy smoothies and juices will keep you energetic throughout the day and will not make you feel drowsy. You can make smoothies from fruits such as bananas. You can also make smoothies from chocolate, yogurt, quick oats, and others. Date smoothies are also healthy options.

Dates

Advertisement

Who can forget dates this Ramadan? The small fruit is blessed with immense minerals and vitamins. If you something sweet but healthy, dates are a good option for you.

Advertisement
Read More News On

Catch all the Health News, Breaking News Event and Latest News Updates on The BOL News


Download The BOL News App to get the Daily News Update & Live News.


End of Article
BOL Stories of the day
Less mixing due to COVID could increase Strep A infections
Less mixing due to COVID could increase Strep A infections
World AIDS Day is being observed across globe today 
World AIDS Day is being observed across globe today 
Overcrowded US children's hospitals due to RSV cases
Overcrowded US children's hospitals due to RSV cases
New Alzheimer's drug slows memory loss
New Alzheimer's drug slows memory loss
PM formed committee to increase prices of medicines 
PM formed committee to increase prices of medicines 
Thai monks who test positive for drugs abandon the temple
Thai monks who test positive for drugs abandon the temple

Next Story