3 month diet plan for all Brides to Be according to Nutritionist
Wedding Day is a very important day in everyone’s life. Every bride wants to look best on her wedding day. And that only can be achieved by having good health and glowing skin. As much of an effort, it is to plan a wedding, it requires an equal amount of effort to look after your health and skin before the D-day arrives.
A well-known nutritionist and fitness expert shares 3 months diet plan that all brides to be can follow before their wedding day.
Drink 2 glasses of warm water and then have hot water with a squeeze of lemon.
Or have 1 cup of black coffee/black tea/green tea.
Or regular milk coffee/tea with less sugar or no sugar.
Should be light and protein-rich. Eat more complex carbs like any of these various options listed below:
1 Cup Oat Meal.
3-4 Oats with Coconut Chutney.
1 Cup Quinoa Chickpea Salad.
1 Plate Multi-Grain toast with Egg Omelette.
1 Plate Scrambled Eggs.
1 Cup Sauteed Paneer Salad.
In Mid-morning snack:
Should be 1 Cup fibre-rich fruit bowl or sprouts salad or 1 Cup chickpeas salad as they have more antioxidants and are good for glowing skin.
Could be any staple food like any of these:
2 dry chapatis with veg gravy or curry made with paneer and 1 cup curd.
1 cup tea/coffee with pumpkin, sunflower, or watermelon seeds or dry fruits and nuts.
Have an early dinner between 7:30 – 8:00 PM.
You can include either of these in your meal:
2 dry chapatis with curry.
A small portion of dal khichdi.
1 Bowl thick mix vegetable soup with soft boiled egg whites or grilled chicken.
1 Plate of healthy green salad.
Some Important tips to keep in mind:
Stay active the whole day and work out for 45 minutes every day. You can do yoga in the morning and go for an evening walk for 30 minutes daily. Get a sufficient amount of sleep for 7-8 hours.
Eat more protein, veggies, fiber-rich fruits, nuts, dry fruits, and coconut water for glowing skin.
Avoid junk foods, fried foods, outside food, sweets, sugar, and alcohol.
Drink plenty of water to flush out toxins and stay hydrated. Eat small meals maintaining a gap of 3 hours.
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