Healthy fasting tips to control blood sugar for diabetic patients

• It is crucial for diabetics to plan their diet in advance.
• People with diabetes can remain healthy during fasting.
• Foods to consume and stay away from when fasting.

Since some patients are stronger at controlling their blood sugar than others, the solution cannot be the same for every patient. Those with unregulated glucose levels are more likely to experience problems while fasting. It is crucial for diabetics to plan their diet in advance and discuss any changes to their medication during this time with their physicians because

People with diabetes can remain healthy during the nine days of fasting by regularly monitoring blood sugar, consuming complex carbohydrates, getting enough fiber and protein, and getting enough sleep. There is no shortage of diabetic-friendly foods, from veggies like lauki that are allowed during the fast to kuttu atta, samak ke chawal, and singhara atta.

In a recent YouTube film, Dr. Prahlad Chawla of Nishkaam Diabetes Care & Research, MD, FCCS, FICP, Fellowship in Diabetes (CMC Vellore), offers diabetics healthy fasting advice.

According to Dr. Chawla, those who use a glucometer to monitor their blood sugar levels and maintain excellent blood sugar control may not experience many difficulties when fasting.

“It is crucial that you go over your fasting regimen with your doctor. While others only consume fruits, milk, and nuts during the fast, some people ingest grains that are suitable for the fast “Dr. Chawla says.

Why blood sugar levels can change while fasting “If you take your regular diabetes medication but don’t consume much for the majority of the day, it is possible that your blood sugar levels could drop to dangerously low levels. However, one has a tendency to overeat after ending their fast, which can cause their blood sugar to spike.

Your diabetes doctor’s advice is crucial because they can advise you on dosage during the fasting time “Dr. Chawla says.

Foods to consume and stay away from when fasting

While many of the foods consumed during the fast, such as kuttu atta, lauki, and samak ke chawal, are generally healthy, how you prepare them can have a significant impact on whether or not they increase your blood sugar levels. For those with diabetes, deep frying them or adding sugar can be risky.

“People typically consume potatoes and kuttu atta while fasting. But this cooking technique is the actual issue. With these components, poori and pakoda are frequently made. Singhare and kuttu atta are excellent for diabetics because they contain complex carbohydrates that help to regulate blood sugar levels; however, deep-frying them can be detrimental and cause blood sugar to rise “Dr. Chawla says.

According to him, preparing rotis and consuming kuttu or singhara atta with curd is the proper method.

You can also consume petha and lauki during vrat, but avoid adding jaggery to them, he advises.

According to Dr. Chawla, samak chawal, which is consumed during a fast, is very nourishing for people with diabetes. It can be made into khichdi and served with curd or into kheer.

In order to keep one’s energy levels up while fasting, one can also consume milk and buttermilk.

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