Beat the heat with seasonal fruits

Nature has blessed us with all the bounties including fruits and vegetables to meet our daily nutritional needs as well as to protect our health and energy during the fluctuations of the seasons.

Fruits are said to be a treasure trove of nutrition and Allah Almighty has given us fruits according to each season which we consume to maintain our health and fitness.

Dehydration is a major problem in summer and there are many fruits in this season to remove it and protect it from the effects of extreme heat. These fruits not only make up for the lack of water in the body but also meet our nutritional needs. Learn the benefits of these fruits and the importance of using them in summer.

Watermelon

Watermelon is very helpful in eliminating dehydration in summer.

Mangoes

There are different types of Mangoes in the market. Eating peeled or sliced mangoes, drinking its juice provides energy to the body.

Grewia asiatica or Falsa

Grewia asiatica or Falsa is a delicious and refreshing fruit, and in the summer, its Juice is useful for beating the heat and for health, while you feel refreshed.

Cherries

Cherries are the delicious and succulent fruit whose natural ingredients in the pulp help restore our health and energy.

Strawberries

Strawberries are enjoyed by adults and children alike.  It is a juicy fruit with both the tastes sweet and sour.

Similarly, papaya, lychee, apricot, grape are also available in the market which on the one hand provide nutrition and energy to the body, on the other hand, can also be helpful in protecting from the heat of summer.

Also read: Add Eggs in your daily diet to fight off infections