Bottle gourd or Lauki is your best friend in summer

Bottle gourd or Lauki is a gift from nature which can bring many benefits to human beings. Bottle gourd not only protects against heat during summer but also contains a cure for diseases.

Medical experts say that we should use Bottle gourd more often because Lauki naturally contains vitamins C, K, A, E, potassium and magnesium.

According to doctors, Bottle gourd should be used as much as possible in summer because it is a cool green. Eating Bottle gourd in summer can prevent acne on the face while Bottle gourd is also good for the liver.

If you are worried about your weight gain, use Lauki juice or use it as a salad, it can help you lose weight.

To relieve urinary irritation, make bottle gourd juice and add a lemon juice to it, this will eliminate the irritation in the urine.

Stomach and intestinal ulcers have become common. Only the effects of gastrointestinal upset affect the entire human body. The use of gourd in food corrects your stomach and intestines while the digestive system also begins to improve.

Nutritionists also advised not to take an excessive amount of gourd juice because it contains tetracyclic, triterpene and have become bitter due to it can be extremely dangerous and excessive consumption of such gourd can lead to severe results.

Nutritions further say that gourd juice contains very little toxins, but the amount is not high enough to cause any serious complications.

Make sure if you drink organic gourds or vegetable juices mixed them with any other vegetable juice.

Eating Lauki enhances the health of arteries and heart, cleanses the fat and fat in the blood.

Bottle gourd is also useful for the human brain. Make Lauki pudding or raita and use it in food, it will reduce stress and help in increasing memory.

Also read: Health Benefits of the mangoes-the king of fruits