People these days are unaware of health benefits they can gain from natural substances and herbs. They usually go for preserved food items or medicines t cure every health related problem.
Similarly, we are unaware of the uses, nutritional facts and medicinal value of basil seeds. Basil seeds popularly known as ‘Tukh Malanga’ is a rich-nutrient specially in summer season.
Mix a handful of Tukh Malanga with chilled faluda, limo pani, Rooh Afza or water, and it will surely keep you refreshed and rehdrated.
Here is a list of few health benefits of basil seeds that will surely bring quick and unimaginable changes to your body and skin.
1. Packed with nutrition
Adding basil seeds to your regular diet will help regain all the lost carbohydrates, proteins, fats, sugar, dietary fibres, vitamins and minerals. Tukh malanga regulates your bodily functions.
2. Helps in digestion
Scientists have proven that Tukh Malanga have excellent carminative effects because they contain a very high level of insoluble dietary fibres. They serve the purpose of a natural detoxifying agent, which cleanse out the entire gastrointestinal tract efficiently.
3. Burns stubborn fat
A glass full of basil seeds in your daily routine will help burn the extra and stubborn fat from your entire body. It makes you feel lighter and fat free and even more active than before. Just soak few basil seeds in water or any smoothie for an hour and after drinking, wait for clear results.
4. Regulates body heat
When it comes to keep our body cool during scorching summer days, tukh malanga can be a true rescuer. It has great cooling properties and is used as an effective body coolant.
5. Cures constipation
Being rich in insoluble dietary fibres, tukh malanga can reduce constipation to a great extent or even cure it completely. All you need to do is to soak a handful of the seeds in a glass of milk and drink it every night before going to bed.
6. Reduces stress
These seeds are one of the best natural stress busters. They have wonderful calming effects on our body, which are to some extent similar to aromatherapy. Therefore, adding these in your daily routine will reduce stress levels, increasd mental clarity, improve mental strength and uplift your mood swings.