Every morning we start with tea or coffee which relaxes our body. One of the common denominators of these two energy drinks is caffeine. It is an effective ingredient that has a special ability to eliminate mental fatigue quickly.
What is caffeine?
Caffeine is a slightly bitter ingredient native to Africa. Caffeine is abundant in the bark, stems, and leaves of wild plants that grow on Ethiopian soil. About 60 species of plants around the world produce caffeine. According to researchers, caffeine was first discovered in 575. Its original name was Arabian wine. A German chemist Friedlieb Ferdinand Runge first named this chemical component caffeine.
Caffeine is a powerful liquid oxidant like sour fruits. These antioxidants protect against cancer of the stomach, liver and colon. An important component of caffeine, methyl, was also discovered in denim (Methylpriium), an anti-cancer compound. The essence of thirteen long-term experiences involving the dietary habits of thousands of people has not only negated the negative link between caffeine and cancer but is also a natural blessing that provides complete protection against cancer.
Researchers from the University of Health around the world suggest that adult women and men can drink six cups of coffee a day to protect themselves from type 2 diabetes. Weak people can use 300 mg of caffeine to strengthen their defences against diseases such as Alzheimer’s because caffeine concentration improves attention and improves memory.
A natural painkiller:
Caffeine is not as addictive as nicotine, but like nicotine, it has the ability to be absorbed into brain cells, which is why stress medications contain more than 100 milligrams of caffeine because caffeine itself is a painkiller.
Caffeine heart protector:
The years-old notion that there is a link between heart disease and caffeine is a far-fetched notion. It is directly related to smoking, fatty and unhealthy eating habits while caffeine prevents the accumulation of proteins, oils and fats in the arteries of the heart.
Caffeine effects bones? or this is just an assumption?:
There was also a common assumption that caffeinated beverages cause osteoporosis, which is caused by the depletion of calcium in the bones. Nutritional research has disproved this notion because bone density is caused by a lack of calcium, vitamin D and vitamin C. Experts suggest that adults should take more than a thousand milligrams of calcium daily. Older people can reap the double benefits of caffeine in improving their health if they add three tablespoons of fat-free milk to their coffee.