Ten appalling facts about Depression
Depression is a dangerous and silent state that slowly grips the sufferer...
We feel happy because of the hormones, so it is important that we know about these four hormones which make a person feel happy.
Endorphins:
When we exercise, our body releases endorphins to deal with the pain so that we can enjoy the exercise. In addition, when we watch comedy, read jokes, this hormone is produced in our body. So for a dose of this happiness-producing hormone, we should exercise at least 20 minutes a day and watch some jokes and comedy videos.
Dopamine:
In the journey of life, we accomplish many small and big tasks, when we complete a task our body releases dopamine and that makes us happy.
Serotonin:
When we do something for others, serotonin is released and makes us feel happy.
Providing useful information on the Internet, sharing good information with people, answering people’s questions on blogs, Quora and Facebook, inviting people to Islam or your good ideas all produce serotonin and we feel happy.
Oxytocin:
When we get close to other human beings our body release oxytocin.
It’s easy to be happy:
That way we will be happy and when we are happy, it will be easier for us to deal with our problems and challenges.
For children:
Be happy. Keep sharing joys.
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