How much meat should an individual eat in 24 hours?

Aizbah KhanWeb Editor

02nd Aug, 2020. 01:00 am
How much meat should an individual eat in 24 hours?

On the holly festival of Eid-ul-Adha, scrumptious dishes are prepared everywhere and all the attention of the people is on eating meat, but eating too much meat can also deteriorate your physical health.

How much meat a person should eat in 24 hours of the day and what problems can be caused by eating too much meat, you must know this before also take precautionary measures.

On the day of Eid, the sacrificial meat keeps everyone busy making delicious dishes and making feasts as soon as possible.

But you know that a person should eat only half a pound to one pound of meat in 24 hours, otherwise you may face various diseases and the taste of Eid may be spoiled.

In this regard, Clinical Dietitians say that the meat of the sacrifice is high in fat, so people suffering from heart disease including diabetes, high blood pressure should be especially careful because overeating can make you suffer.

Medical experts say that it is very important to clean and cook the sacrificial meat well.

Health experts say sacrificial meat should not be cooked immediately. Leave the meat for an hour or two and then put it in a pot.

According to health experts, when the meat is well cooked, chew it well and eat it.

Medical experts say that you must eat meat on Eid-ul-Adha but keep your hands light.

After the sacrifice, not to through the carcasses of the animals on the streets but to the garbage dumps and take special care of cleanliness otherwise many diseases can be spread due to the abundance of mosquitoes and flies.

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