Know How You Can Fight Depression With Good Food

Depression can be treated in many ways, but nutritionists suggest that depression can also be controlled through food.

According to nutritionists, people who eat a diet high in sugar are more prone to depression.

Mental Health Foundation of the United Kingdom stated that people who work seven days a week are more likely to suffer from mental health problems, but if they improve their diet, they can avoid other mental disorders, including depression.

According to a report published in the Journal of Clinical Nutrition, foods made from fresh fruits, vegetables, fish and grains can help reduce depression.

Foods that Help with Depression

According to experts, people who have high levels of amino acids in their body do not suffer from depression. Therefore, more meat, poultry, fish, eggs, soybeans, milk, cheese are available to get more amino acids or protein. , Beans and pulses should be used in foods that provide protein.

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High levels of vitamin B are also helpful in depression. Grain foods, vegetables, spinach, chickpeas, edible fish, pulses, especially lentils and red beans and dried fruits are also used to get vitamin B. Be done

Nutritionists suggest that to evade depression, avoid oily and spicy foods, while avoiding sweets, exercise regularly and eat healthy fresh food.