Olive oil is considered to be very beneficial for health due to its fatty acids, vitamins omega-6 and omega-3 and other ingredients.
Having a tablespoon full of olive oil on an empty stomach has so many benefits that you will be stunned.
It is high in fatty acids, which prevents overeating, making it the best alternative to ghee, but drinking it on an empty stomach can help reduce bloating in a very short time.
Heal the Intestines
Drinking a tablespoon of it on an empty stomach protects cells from damage that can lead to cancer, as well as helping to heal the intestinal system and relieve constipation.
Improve Skin, Hair, Nails & Bones
Olive oil is also beneficial for the skin, nails and hair, it restores their softness and repairs damage, restores their moisture and also promotes hair growth. By the way, it can also be used in the form of hair or skin mask, but drinking it is more helpful.
The liver is very important for bodily functions, it cleanses the internal system but we also have to try to cleanse the toxins and this is possible with olive oil. For best results, drink two tablespoons of it mixed with a small amount of lemon juice.
Improve the Body’s Immune System
The fatty acids in it help to improve the various functions of the body’s immune system, making it easier to avoid various seasonal diseases.
Protect the Heart
There are two types of cholesterol, one LDL (harmful) and the other HDL (beneficial). It is important to keep LDL levels low to avoid heart disease, while the other is to increase levels. One source of this is the use of foods containing olive oil, vegetables, fruits and commodities.
Reduce Physical Inflammation
Olive oil works just like painkillers to reduce body swelling, according to a study. A tablespoon of olive oil has the same effect as a painkiller and are a natural remedy that does no harm.
Control Blood Sugar
Olive oil effectively lowers cholesterol and glucose levels, so it is considered to be beneficial against diabetes while also preventing blood vessel problems.
Protect the Brain
Olive oil is also good for the brain, which needs a lot of oxygen, a lack of which increases the amount of unhealthy free radicals that can lead to Alzheimer’s and brain degeneration over time.
Note: This article is for general information only. Readers should also consult their physician in this regard.