Pomegranate or mainly Anaar is known as the ‘fruit of paradise’ because of its nutritional value and refreshing taste.
Pomegranate is one of the most favoured fruits among kids and adults alike. It has tons of health benefits and is equally amazing in taste.
This wonderful fruit not only helps lower unhealthy cholesterol levels but also inhibits cancer.
However, here are few health benefits you can have if you take pomegranate on a regular basis.
Pomegranate Health Benefits
1. Keeps your heart healthy
It is loaded with polyphenols that have powerful antioxidant properties. Antioxidants prevent free radical damage of the walls of the arteries, thereby protecting your heart from diseases. It also prevent cholesterol that causes plaque formation or development of coronary artery disease.
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