Advertisement
Advertisement
Advertisement
6 Foods To Keep Yourself Warm & Healthy During Winters

6 Foods To Keep Yourself Warm & Healthy During Winters

6 Foods To Keep Yourself Warm & Healthy During Winters

winters

Advertisement

The winter diet should include all sorts of nutritious foods that keep you warm and safe. So, here is a list of 6 super foods to cope with winters along with filling your stomach.

List Of Six Winter Superfoods

1. Dry Fruits

Dry fruits are loaded with calcium and proteins and are useful for boosting your energy. So, during this time, eat dates, anjeer, or figs and other dry fruits. At breakfast, they can be consumed along with milk.

Advertisement

2. Root Veggies

In winter, try to consume more root vegetables, such as garlic, onions, radish, potatoes, carrots, etc. Their digestion process takes a bit longer, which generates body heat thereby keeping the body warm.

3. Cooking Food Using Ghee

As long as winter continues try making your food in ghee and avoid using oil for cooking food. Ghee is packed with saturated fats which assists in keeping the body warm. It is also a common Ayurvedic remedy.

Advertisement

4. Honey

The food which is considered as the powerhouse of various nutrients ought to be in your winter food menu. It can be used as a salad dressing or just consumed along with warm water or milk in the morning.

5. Spices

To keep warm this winter, add ginger, cloves, cinnamon, and cardamom to your food. They can even be combined with tea with ginger and cardamom.

Advertisement

6. Proteins

Don’t forget to consume a good chunk of protein-rich products like chicken, lean meat, fish, eggs, etc. These are useful in winter for keeping oneself healthy and warm.


Also Read

Four Superfoods you should add in your diet this winter
Four Superfoods you should add in your diet this winter

Winter season is soon to knock on your doors and you will...

Advertisement
Advertisement
Read More News On

Catch all the Health News, Breaking News Event and Latest News Updates on The BOL News


Download The BOL News App to get the Daily News Update & Follow us on Google News.


End of Article

Next Story