During winters the blood sugar levels of diabetic patients can rise. The chances are that they will have increased levels of HbA1c in winters as compared to summers. In order to maintain the sugar levels in the blood, its important to perform regular testing along with consuming a balanced diet.
Luckily, the winter season brings a whole variety of fruits and vegetables rich in fiber. Thereby, assisting in regulating blood sugar levels, reduce weight, and boost wellbeing. The sugar levels during chilly winters can be at bay if these five fruits are included in your diet.
Oranges are filled with Fiber and Vitamin C, a powerful antioxidant. Both of the nutrients aid in lowering the blood sugar levels, cholesterol, and blood pressure across the day.
Pears are the ultimate source of fiber, vitamin K and antioxidants. The crunchy and delicious fruit will not only help in controlling the sugar levels in the blood but also the presence of the low glycemic index won’t elevate the levels of sugar. But if the fruit is consumed as a juice or a smoothie the effects will be otherwise.
Kiwis are ranked as one of the best fruits for reducing higher sugar levels due to the presence of vitamin C, fiber, potassium, and beneficial antioxidants.
Rich in fiber, Vitamin C, and antioxidants protecting the heart Apples have the least effect on the levels of blood sugar. Apples with the absence of cholesterol or fat along with the trace of sodium if incorporated in diet can aid in controlling blood sugar and fight inflammation.
Berries being full of antioxidants and a rich source of fiber will not only be your superfood for diabetes but will also result in giving amazing health benefits.