5 foods to maintain the high functioning of the liver

Amna QuddusiWeb Editor

17th Dec, 2020. 11:38 am

It is certainly possible to treat fatty liver diseases with food. Here are a few foods that are effective for the healthy functioning of the liver.

The liver participates in the absorption, assimilation, and production of fat. It is the most essential organ for our body’s elimination of harmful toxins. To protect us it controls the production of protein, stores iron, and regulates the immune system.

Moreover, more than 500 potentially life-saving and maintenance tasks per day are carried out by the liver. So, it becomes essential to take care of it in order to maintain the health of our body.

1. Coffee

Scientific studies have proven that modest coffee intake actively helps to keep the liver free of diseases. Coffee intake has been shown to minimize liver fat accumulation while enhancing the antioxidants by increasing the production of the powerful antioxidant glutathione.

2. Oats

Oats contain a component know as beta-glucan which is responsible for strengthening the immune system and protecting against inflammation. They also protect the liver by decreasing fat storage in the body.

3. Garlic

The liver stimulant garlic due to the presence of NAFLD decreases the weight of the body. As the liver tends to have a direct strong and adverse reaction when the body gains weight.

4. Cruciferous Vegetables

These vegetables include substances such as carotenoids and other powerful phytonutrients that improves the detox system of our body. The group of vegetable also include vitamins and minerals that maintain the health of the liver. Such vegetables are broccoli, cauliflower, kale, and mustard greens.

close up healthy fresh farm vegetables isolated on white background. emphasizing cabbage, broccoli, cauliflower, and brussels sprout.

5. Olive Oil

Olive oil has also been used as a healthy source of monounsaturated fatty acids to decrease oxidative stress. Reduction of oxidative stress ensures a well healthy liver.

Adsense 300 x 250